Katarzyna Slabon

Katarzyna Slabon

Relaxation technique

About Me

Hello. My name is Kasia. I am passionate about helping people to lower stress levels and enhance wellbeing and relaxation. My experience in the field has started in 2007 when I started to train as a massage therapist, receiving training and experience in different forms of massage therapy, including Thai massage, Hawaiian bodywork, pregnancy and childbirth massage, sound massage. From 2007 I became interested in sound healing and working with sound to aid relaxation. I was developing my skills to work with children, including play therapy, kids yoga, massage in schools, mindfulness for children and sharing sound and music with children. Since 2011 I have been facilitating Sound Bath sessions across Ireland, regularly in Galway, Mayo, Roscommon as a way to introduce an easy way to relax and restore well-being in people's lives. during the sound bath, I often introduce meditation, mindfulness and use Yoga Nidra. I also teach mindfulness to children, teenagers, mindful childbirth preparation and massage classes. For 2 years I have been working with Corporate Wellness, delivering stress management, mindfulness, and sound relaxation sessions. I run two projects: Sound Magic Ireland, and Mindfulness Haven Galway, which is my meditation studio, also available for rent. It is a venue specifically designed and equipped for meditation and relaxation classes but also available for all sorts of holistic and wellness workshops. Having a bumpy road behind me with anxiety, stress, PTSD, postnatal depression and panic attacks I am dedicated to helping others in similar situations to support them and share my experience and knowledge with as many people as I can. I run group mindfulness introduction courses, and various workshops related to stress relief but I love to work on One-to-One with people as a stress management coach, using mindfulness and meditation as a basic technique, but also various relaxation tools, including sound. I use GSR (Galvanic Skin Response) device to help me understand and work with specific stress patterns of the person, making it easier to choose the technique that is most beneficial for the person and track the progress.


Experience

Relaxation technique for 9 years

I started as a massage therapist in 2009, since 2011 I have been running Sound Magic Ireland project (sound bath facilitator, massage therapist, workshop facilitator, mindfulness instructor.) Since 2019 I have been running meditation studio in Galway Mindfulness Haven Galway


Approach

I believe that we hold the power to our own well-being and health and sometimes we just need someone to remind us about the light we still have inside us or hold space with care and compassion. I promote relaxation and facilitate that relaxation space where people can find ease and comfort, to restore and rejuvenate body and mind. From this place, we can start to love ourselves a d allow for things to shift and heal.


Qualification

Mindfulness Instructor Certificates Massage Therapy and Lomi-Lomi Diploma Pregnancy and Birth Massage Certificate Sound and Gong practitioner Certificates Train The Trainer QQI level 6




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Video

https://youtu.be/ap2LB8hKBAE

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